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Okay we are going to be blunt. This post is about how to increase your protein intake. We aren't going to be covering trendy or voguish...

If I told you there was a pill that you could bye without a prescription at your local grocery store that: Naturally decreased your...

I mustache you a question👨🏻 Are you currently training or just exercising? Because they aren’t the same thing. 🍎🍊 They are both...

Quick lil study review of a paper published at The University of the Basque Country in Spain directly comparing strength, motivation, and...

This isn’t meant to be taking shots at anyone in any way. I saw something similar the other day and wanted to reiterate it. This is to...

This is a visual of data is taken from a study done at Columbia University College. (PMID = 1454084) The reason I post this is not to...

One of the scenes I love the most from the TV show This Is Us is when the Pearson family is at the pool on Summer break. The daughter,...

First off, I will start by saying I am going to be using my own data, my own graphs, and my own scale pictures to show that fluctuations...

For the ninth time today, I scroll past another post on Facebook of a #healthy, #stayathome meal. The caption going something like this:...

Yuppers. I'm a Personal Trainer who says 'okay' to having a drink or two. Most will say the opposite, but we turn around and do it...

I've been there. You've been there. Anyone that has ever tracked Macro's has been there. It's the end of the Day. Your Protein is full....

So you found this site. You read everything I am claiming to do for you. But you are still completely dumbfounded on what Online Training...