How To Get More Protein In Your Diet
Okay we are going to be blunt. This post is about how to increase your protein intake. We aren't going to be covering trendy or voguish...
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Tony
- May 19, 2021
- 2 min
Protein Can Literally Change Your Life
If I told you there was a pill that you could bye without a prescription at your local grocery store that: Naturally decreased your...
1,112 views1 comment
Tony
- Oct 21, 2020
- 1 min
Training Vs. Exercise
I mustache you a question👨🏻 Are you currently training or just exercising? Because they aren’t the same thing. 🍎🍊 They are both...
198 views0 comments
Tony
- Oct 21, 2020
- 2 min
New Workouts Vs. Set Workouts in Progress
Quick lil study review of a paper published at The University of the Basque Country in Spain directly comparing strength, motivation, and...
108 views0 comments
Tony
- Oct 21, 2020
- 1 min
Just Because...
This isn’t meant to be taking shots at anyone in any way. I saw something similar the other day and wanted to reiterate it. This is to...
40 views0 comments
Tony
- Oct 21, 2020
- 1 min
Calories In VS. Calories Out is bad science? Or do you just not know how to count?
This is a visual of data is taken from a study done at Columbia University College. (PMID = 1454084) The reason I post this is not to...
109 views0 comments
Tony
- Aug 23, 2020
- 6 min
F*** All of the Bad News, Here Are 31 Ways to Make the World Better Starting With You.
One of the scenes I love the most from the TV show This Is Us is when the Pearson family is at the pool on Summer break. The daughter,...
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Tony
- May 6, 2020
- 6 min
WTF? How Did I Gain 4 lbs Since This Morning? Explaining Scale Fluctuations
First off, I will start by saying I am going to be using my own data, my own graphs, and my own scale pictures to show that fluctuations...
1,565 views0 comments
Tony
- Mar 26, 2020
- 5 min
Eating for Health vs. Eating for Fat Loss
For the ninth time today, I scroll past another post on Facebook of a #healthy, #stayathome meal. The caption going something like this:...
276 views0 comments
Tony
- Mar 6, 2020
- 5 min
Let's Have a Drink: How To Have a Drink and Still Look Good
Yuppers. I'm a Personal Trainer who says 'okay' to having a drink or two. Most will say the opposite, but we turn around and do it...
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Tony
- Dec 16, 2019
- 1 min
Macro Cheat Sheet
I've been there. You've been there. Anyone that has ever tracked Macro's has been there. It's the end of the Day. Your Protein is full....
377 views0 comments
Tony
- Sep 26, 2019
- 3 min
What is Online Personal Training?
So you found this site. You read everything I am claiming to do for you. But you are still completely dumbfounded on what Online Training...
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