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How To Get More Protein In Your Diet
Okay we are going to be blunt. This post is about how to increase your protein intake. We aren't going to be covering trendy or voguish...

Tony
May 19, 20214 min read
8,551 views
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Protein Can Literally Change Your Life
If I told you there was a pill that you could bye without a prescription at your local grocery store that: Naturally decreased your...

Tony
May 19, 20212 min read
1,223 views
1 comment


Training Vs. Exercise
I mustache you a question👨🏻 Are you currently training or just exercising? Because they aren’t the same thing. 🍎🍊 They are both...

Tony
Oct 21, 20201 min read
235 views
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New Workouts Vs. Set Workouts in Progress
Quick lil study review of a paper published at The University of the Basque Country in Spain directly comparing strength, motivation, and...

Tony
Oct 21, 20202 min read
136 views
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Just Because...
This isn’t meant to be taking shots at anyone in any way. I saw something similar the other day and wanted to reiterate it. This is to...

Tony
Oct 21, 20201 min read
46 views
0 comments


Calories In VS. Calories Out is bad science? Or do you just not know how to count?
This is a visual of data is taken from a study done at Columbia University College. (PMID = 1454084) The reason I post this is not to...

Tony
Oct 21, 20201 min read
156 views
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F*** All of the Bad News, Here Are 31 Ways to Make the World Better Starting With You.
One of the scenes I love the most from the TV show This Is Us is when the Pearson family is at the pool on Summer break. The daughter,...

Tony
Aug 23, 20206 min read
305 views
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WTF? How Did I Gain 4 lbs Since This Morning? Explaining Scale Fluctuations
First off, I will start by saying I am going to be using my own data, my own graphs, and my own scale pictures to show that fluctuations...

Tony
May 6, 20206 min read
1,996 views
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Eating for Health vs. Eating for Fat Loss
For the ninth time today, I scroll past another post on Facebook of a #healthy, #stayathome meal. The caption going something like this:...

Tony
Mar 26, 20205 min read
351 views
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Let's Have a Drink: How To Have a Drink and Still Look Good
Yuppers. I'm a Personal Trainer who says 'okay' to having a drink or two. Most will say the opposite, but we turn around and do it...

Tony
Mar 6, 20205 min read
137 views
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Macro Cheat Sheet
I've been there. You've been there. Anyone that has ever tracked Macro's has been there. It's the end of the Day. Your Protein is full....

Tony
Dec 16, 20191 min read
456 views
0 comments


What is Online Personal Training?
So you found this site. You read everything I am claiming to do for you. But you are still completely dumbfounded on what Online Training...

Tony
Sep 26, 20193 min read
88 views
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