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Okay we are going to be blunt. This post is about how to increase your protein intake. We aren't going to be covering trendy or voguish...

If I told you there was a pill that you could bye without a prescription at your local grocery store that: Naturally decreased your...

I mustache you a question👨🏻 Are you currently training or just exercising? Because they aren’t the same thing. 🍎🍊 They are both...

Quick lil study review of a paper published at The University of the Basque Country in Spain directly comparing strength, motivation, and...

This isn’t meant to be taking shots at anyone in any way. I saw something similar the other day and wanted to reiterate it. This is to...

This is a visual of data is taken from a study done at Columbia University College. (PMID = 1454084) The reason I post this is not to...

One of the scenes I love the most from the TV show This Is Us is when the Pearson family is at the pool on Summer break. The daughter,...

First off, I will start by saying I am going to be using my own data, my own graphs, and my own scale pictures to show that fluctuations...

For the ninth time today, I scroll past another post on Facebook of a #healthy, #stayathome meal. The caption going something like this:...

Yuppers. I'm a Personal Trainer who says 'okay' to having a drink or two. Most will say the opposite, but we turn around and do it...