Online Training

Thorough Initial Assessment

• Fully break down and explore your goals to find the most efficient way to get there.

• Look at your  individual lifestyle (work, family, social commitments, etc.) to create a plan that makes sense for you personally.

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Custom Training Program

• Organized frequency, volume, and training style to match your goals and priorities.

• Scheduled periodization/phases to ensure we hit as few plateaus as possible.

• Programming every single workout, from mobility warm-ups to exercises, sets, reps, rest, tempo from the second you walk into the gym to the second you walk out.

• Delivery through an app to keep track of workouts, provide form videos, and detailed instruction.

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Custom Nutrition Plan

• We don't focus on "clean eating" or cutting out food/food groups you enjoy, because you absolutely do not need to make optimal progress.

• Custom macronutrient distribution set for your goals, your lifestyle, and how aggressive we want to be.

• Sample meal plans with foods you enjoy that fit your goals.

• Meal timing organized around your life.

• Supplements make sense, sometimes. No "silver bullet" pills or potions, only supplements that have strong, time-tested backing that make sense for your goals.

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Accountability

• Video calls, Weekly check-ins to review training, nutrition, and make adjustments to program as you progress.

• Access to me around the clock via text and email. If you're going out to eat with co-workers and don't know what to get, I'll look up the menu and give you options. If you're going on vacation and won't have a gym, we'll figure it out to keep you on track.

• I will be there every single step of the way.

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