



Online Training
(What is it?)
No, I am not going to FaceTime you at the gym and put you through workouts.
We are going to build a program around you -- focusing on your training, nutrition to fit your goals, and how to make it all adhere to your life. Making a step-by-step plan for you to make a sensational transformation (effective, practical, and affordable.)
We are going to change your life.
"So what exactly do I get?"
Thorough Initial Assessment
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Fully break down and explore your goals to find the most efficient way to get there.
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Look at your individual lifestyle (work, family, social commitments, etc.) to create a plan that makes sense for you personally.
Custom Training Program
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Organized frequency, volume, and training style to match your goals and priorities.
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Scheduled periodization/phases to ensure we hit as few plateaus as possible.
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Programming every single workout, from mobility warm-ups to exercises, sets, reps, rest, tempo from the second you walk into the gym to the second you walk out.
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Delivery through an app to keep track of workouts, provide form videos, and detailed instruction.
Custom Nutrition Plan
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We don't focus on "clean eating" or cutting out food/food groups you enjoy, because you absolutely do not need to make optimal progress.
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Custom macronutrient distribution set for your goals, your lifestyle, and how aggressive we want to be.
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Sample meal plans with foods you enjoy that fit your goals.
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Meal timing organized around your life.
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Supplements make sense, sometimes. No "silver bullet" pills or potions, only supplements that have strong, time-tested backing that make sense for your goals.
Accountability
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Video calls, Weekly check-ins to review training, nutrition, and make adjustments to program as you progress.
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Access to me around the clock via text and email. If you're going out to eat with co-workers and don't know what to get, I'll look up the menu and give you options. If you're going on vacation and won't have a gym, we'll figure it out to keep you on track.
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I will be there every single step of the way.