<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bloom Training LLC]]></title><description><![CDATA[Personal Training that's actually personal.]]></description><link>https://www.trainbloom.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Jul 2026 03:45:57 GMT</lastBuildDate><atom:link href="https://www.trainbloom.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How To Get More Protein In Your Diet]]></title><description><![CDATA[Okay we are going to be blunt. This post is about how to increase your protein intake. We aren't going to be covering trendy or voguish...]]></description><link>https://www.trainbloom.com/post/how-to-get-more-protein-in-your-diet</link><guid isPermaLink="false">60a58f12f1122e001542c7b6</guid><pubDate>Wed, 19 May 2021 22:20:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64aec8_1f753d4d83b64763ac7b2b7bfc618da2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item><item><title><![CDATA[Protein Can Literally Change Your Life ]]></title><description><![CDATA[If I told you there was a pill that you could bye without a prescription at your local grocery store that: Naturally decreased your...]]></description><link>https://www.trainbloom.com/post/miracle-drug-no-protein</link><guid isPermaLink="false">60a586e2f1122e001542bf3c</guid><pubDate>Wed, 19 May 2021 22:03:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64aec8_18a42805586548029b7e81e8d6591e5f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item><item><title><![CDATA[Training Vs. Exercise]]></title><description><![CDATA[I mustache you a question Are you currently training or just exercising? Because they aren’t the same thing.  They are both...]]></description><link>https://www.trainbloom.com/post/training-vs-exercise</link><guid isPermaLink="false">5f90ac775661750017b22c4a</guid><pubDate>Wed, 21 Oct 2020 21:49:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64aec8_d8fc03c4f94547a89f3559a1bf0c6600~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item><item><title><![CDATA[New Workouts Vs. Set Workouts in Progress]]></title><description><![CDATA[Quick lil study review of a paper published at The University of the Basque Country in Spain directly comparing strength, motivation, and...]]></description><link>https://www.trainbloom.com/post/new-workouts-vs-set-workouts-in-progress</link><guid isPermaLink="false">5f90ab4a00f5390017f22e36</guid><pubDate>Wed, 21 Oct 2020 21:45:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64aec8_05ff335a27eb4c4d8b7679d216d14882~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item><item><title><![CDATA[Just Because...]]></title><description><![CDATA[This isn’t meant to be taking shots at anyone in any way. I saw something similar the other day and wanted to reiterate it. This is to...]]></description><link>https://www.trainbloom.com/post/just-because</link><guid isPermaLink="false">5f90aa123d37ec0017170a3d</guid><pubDate>Wed, 21 Oct 2020 21:38:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64aec8_f47c7853b4f94785b7516c89d3d864dc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item><item><title><![CDATA[Calories In VS. Calories Out is bad science? Or do you just not know how to count?]]></title><description><![CDATA[This is a visual of data is taken from a study done at Columbia University College. (PMID = 1454084) The reason I post this is not to...]]></description><link>https://www.trainbloom.com/post/calories-in-vs-calories-out-is-bad-science-or-do-you-just-not-know-how-to-count</link><guid isPermaLink="false">5f90a84fe72f490017789c11</guid><pubDate>Wed, 21 Oct 2020 21:36:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_c22e26144aad45aaa96946a5715d509c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item><item><title><![CDATA[F*** All of the Bad News, Here Are 31 Ways to Make the World Better Starting With You.]]></title><description><![CDATA[One of the scenes I love the most from the TV show This Is Us is when the Pearson family is at the pool on Summer break. The daughter,...]]></description><link>https://www.trainbloom.com/post/make-the-world-better-starting-with-you</link><guid isPermaLink="false">5f3ef78b28e6db0017ca8037</guid><category><![CDATA[Life]]></category><pubDate>Sun, 23 Aug 2020 17:25:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64aec8_d447c6c871d44c7c87b4cd708e7e7230~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item><item><title><![CDATA[WTF? How Did I Gain 4 lbs Since This Morning? Explaining Scale Fluctuations]]></title><description><![CDATA[First off, I will start by saying I am going to be using my own data, my own graphs, and my own scale pictures to show that fluctuations...]]></description><link>https://www.trainbloom.com/post/scale-fluctuations</link><guid isPermaLink="false">5e836f4f1da70b0018fce105</guid><category><![CDATA[Fat loss]]></category><category><![CDATA[Weight]]></category><category><![CDATA[Science]]></category><pubDate>Wed, 06 May 2020 16:09:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_12a7c6a09afd4205857ab63f8dd6b328~mv2.png/v1/fit/w_1000,h_964,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item><item><title><![CDATA[Eating for Health vs. Eating for Fat Loss]]></title><description><![CDATA[For the ninth time today, I scroll past another post on Facebook of a #healthy, #stayathome meal. The caption going something like this:...]]></description><link>https://www.trainbloom.com/post/eating-for-health-vs-eating-for-fat-loss</link><guid isPermaLink="false">5e727a868eb8f50017fb864c</guid><pubDate>Thu, 26 Mar 2020 14:09:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6e545a4f494c565a754f67~mv2_d_5179_3727_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item><item><title><![CDATA[Let's Have a Drink: How To Have a Drink and Still Look Good]]></title><description><![CDATA[Yuppers. I'm a Personal Trainer who says 'okay' to having a drink or two. Most will say the opposite, but we turn around and do it...]]></description><link>https://www.trainbloom.com/post/let-s-have-a-drink-how-to-have-a-drink-and-still-look-good</link><guid isPermaLink="false">5e4aeb64d8bfeb00178dfaa2</guid><pubDate>Fri, 06 Mar 2020 19:43:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64aec8_4f3d356214ac4b19b30ac96f2e2068c5~mv2.jpg/v1/fit/w_800,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item><item><title><![CDATA[Macro Cheat Sheet]]></title><description><![CDATA[I've been there. You've been there. Anyone that has ever tracked Macro's has been there. It's the end of the Day. Your Protein is full....]]></description><link>https://www.trainbloom.com/post/macro-cheat-sheet</link><guid isPermaLink="false">5df7f3645dfa2800177f476a</guid><pubDate>Mon, 16 Dec 2019 21:42:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_646a59307844574345554d~mv2_d_3456_2304_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item><item><title><![CDATA[What is Online Personal Training?]]></title><description><![CDATA[So you found this site. You read everything I am claiming to do for you. But you are still completely dumbfounded on what Online Training...]]></description><link>https://www.trainbloom.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5d8ceda8ddca0a00166e3035</guid><pubDate>Thu, 26 Sep 2019 16:56:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7a6e69307a676233626b51~mv2_d_2992_2000_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tony</dc:creator></item></channel></rss>